Discussion about this post

User's avatar
Joa Smith's avatar

Every time I take a break I feel so relieved! This was good to read. It’s wonderful to hear others recognizing this feeling and talking about it.

Expand full comment
Holden's avatar

Yes, I always try to say a phone is just a tool. It shouldn’t be used for anything that doesn’t enrich your life e.g. staying organized, intentional connection with others, or reading Substack! The discipline you have to cut it to minutes is astonishing. It wouldn’t take me just 1 year but a lifetime of training to almost completely disconnect like that.

Expand full comment
4 more comments...

No posts